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How To Incorporate Physical Activity Into Home Construction

If you’re in the process of having a new home built, congratulations! This is an exciting time filled with possibilities. As you work with your contractors and architects to bring your vision to life, keep in mind that there are ways you can incorporate physical activity into your new home’s design. Here are a few ideas to get you started:

Have a good stair design

The design of your staircase can greatly impact the amount of physical activity you get in your home. If your stairs are too steep or too narrow, you may be less likely to use them. If they’re located in an inconvenient spot, you may be more likely to take the elevator or escalator instead. But if your staircase is designed with physical activity in mind, you’ll be more likely to use it regularly.

A good staircase design should incorporate many features that make it easy and enjoyable. For example, the steps should be evenly spaced and sized so that they’re comfortable to walk up and down, and there should be handrails on both sides to provide support. The staircase should also be located in a central location, so it’s easily accessible from all parts of the house.

Make sure there’s plenty of space for physical activity

To ensure plenty of space for physical activity, start by ensuring plenty of open space inside and outside the house. Consider adding a large backyard or a patio where everyone can play games or enjoy the outdoors.

And if your outdoor space is big enough, you can consider building a tennis court. This will allow you to stay active and socialize with your neighbors while enjoying the fresh air and sunshine. Just make sure you partner with a professional tennis court contractor. They’ll be able to help you choose the right materials and design features, such as surrounding fencing, lighting, and netting. They’ll also be able to help you determine how much the project will cost and what permits may be required.

And for the inside of the house, make sure that there’s plenty of room to move around in each room. Avoid cluttered spaces and choose furniture that can be easily moved out of the way.

Have a swimming pool

You can also have a pool designed for the construction of your home to make sure you are getting regular physical activity. This is especially important if you do not live near a gym or recreation center.

Pools are a great way to get regular aerobic exercise, which is essential for good health. Swimming is also a low-impact activity that is easy on the joints. In addition, pools can be used for other activities, such as water aerobics, pool volleyball, and even pool basketball.

Install a smart thermostat

Another way to incorporate physical activity into home construction is to install a smart thermostat. Smart thermostats are designed to save energy by automatically adjusting the temperature based on the time of day and the home’s occupancy. However, they can also be used to encourage physical activity.

For example, if the temperature is set to 68 degrees Fahrenheit during the day, it will be necessary to move around more in order to stay comfortable. As a result, occupants will burn more calories and stay active. In addition, smart thermostats can be programmed to cool down the house at night, providing an opportunity for a post-dinner walk or jog.

Consider using fitness tracking technology in your home design

One way to help promote physical activity is incorporating fitness-tracking technology into your home design. This can be done in several ways, such as installing a fitness tracker in your doorframe or placing a pedometer under your rug. By incorporating fitness tracking technology into your home, you can encourage people to be more active without making a conscious effort to do so.

Additionally, fitness tracking technology can provide valuable data that can be used to improve the overall health of your family. For example, if you notice that your family isn’t getting enough exercise, you can use the data from the fitness tracker to make changes to your home that will encourage them to be more active.

Have a home gym

If you enjoy working out but need extra motivation to get moving, consider incorporating a home gym into your house design. A dedicated space for physical activity can help you stick to your fitness goals and make it easier to stay active. When designing your home gym, include the equipment you are most likely to use. For example, consider including a treadmill or even an outdoor track in your backyard if you enjoy running.

And be sure to include plenty of light and open space, so you don’t feel cramped while working out. In addition, it can also be helpful to have a TV or other entertainment system in your gym to watch your favorite shows or listen to your favorite music while you exercise.

Whatever home design choices you make, just be sure they promote physical activity in one way or another. By incorporating regular activity into your home construction, you’ll enjoy a healthier and more active lifestyle and set a great example for your family and friends.

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