Big match coming up? It might still be some weeks before your big baseball match, but your coach is probably pushing the whole team hard during training. It’s about time to start prepping up the team for the upcoming game. So that when the big day comes, you’re all physically and mentally equipped to win.
But training doesn’t end on the field. Your whole lifestyle and routine in the next couple of weeks will contribute to your performance in the match. Let me guess, but your coach has probably banned a few activities and created a list of food you’re not allowed to eat.
Every action counts from now on. Whatever you do will affect your health and well-being on the big day of the match. So make sure to be careful with yourself during the next few weeks. Here’s how to prepare for your upcoming baseball match.
Training
Of course, your physical aspect is the most critical factor in your overall performance. You’ll be trained to increase your endurance so that you’ll be able to withstand long runs through the field. You’ll swing, catch, and throw. And you’ll do drills that will test your strength and resilience. These are all things you’d do on an average day of training — but harder.
The next few weeks are a crucial time to build your skills. So attend your scheduled training and participate completely. If you want to take your practice at home, you can get a speed pitch booth to work on your throws and swings.
Diet
If you don’t eat the right food, no amount of training is going to help you. What you consume will play a huge role in your gameplay. That’s because the food you eat can either give you energy or take it away. The right diet will fuel you and improve your performance in the field.
Make sure you include these foods in your diet:
- Berries. Berries are rich in antioxidants, which help replenish your energy and preserve your muscles after strenuous physical activity.
- Pasta. Pasta is a straight carbohydrate. That means that your body digests pasta quicker than complex carbs. In turn, this will boost and refuel your energy much faster.
- Bananas. After physical activity, your body uses up electrolytes, which are essential minerals in the body. Bananas are rich in this mineral and refill your body with the needed amount.
- Milk. Milk is a rich source of carbs and protein. These nutrients aid muscle recovery and promote the relaxation of blood vessels.
Rest
Although it’s the time to undergo rigorous training and preparation for your match, don’t overdo it. You still need to allow your body to rest and take a break.
Resting will help refuel the energy you lost after a tiring training session. The right amount of sleep will restore your strength, boost your energy, and reduce fatigue.
Mindset
Physical training is not the only thing to focus on. You also have to train your mind. Set your mindset during training and keep your eyes on your end goal.
Conduct a pregame mental preparation and train your mind to be more confident, focused, and prepared.
Keeping these preparation techniques in mind will prepare you for your big match. Be diligent in your physical, psychological, and mental training. That way, you’ll be ready when the big day comes.